Getting help for self-harm and suicidal thoughts

Last updated 3/10/2025

If you or someone you know is struggling with thoughts of self-harm or suicide, help is available right now.

Immediate support

Call or text 988 — the Suicide and Crisis Lifeline is available 24/7, in English and Spanish.

• Call: 988

• Text: Text HOME to 988

• Chat: Visit 988lifeline.org/chat

Crisis Text Line: Text HOME to 741741

Emergency: If there is immediate danger, call 911 or your local emergency number.

What to do if you're struggling

You don't have to go through this alone. Here are steps you can take right now:

1. Reach out to someone you trust — a friend, family member, or counselor

2. Contact a crisis line — trained counselors are available 24/7

3. Go to your nearest emergency room if you feel you may act on these thoughts

4. Remove access to means — put distance between yourself and anything you might use to hurt yourself

Swivvia's commitment to your safety

Swivvia takes the safety of our community seriously. We follow safe messaging guidelines around suicide and self-harm, and we work with mental health experts to ensure our platform supports users in crisis.

If you're seeing content that concerns you, use the report feature to flag it for our Safety team.

Resources

• 988 Suicide and Crisis Lifeline: Call or text 988

• Crisis Text Line: Text HOME to 741741

• NAMI Helpline: 1-800-950-NAMI (6264)

• International resources: findahelpline.com

For friends and family

If someone you know may be struggling:

• Take all mentions of suicide or self-harm seriously

• Listen without judgment

• Encourage them to seek professional help

• Don't leave them alone if you believe they're in immediate danger

• Contact emergency services if needed